It’s #TACOTUESDAY , the best day of the week! I love tacos for so many reasons but one of the reasons I love it most is because they can be made so many different ways. I typically tend to make a taco bowl, all the fun of tacos without the guilt and grease that many feel come alone with the meal.
🥬Start out with a bowl of your favorite greens. I chose to mix spinach and romaine. Spinach is rich in vitamins A, C and K, manganese and iron. I add romaine for the crunch, in my eyes crunch is essential in a taco bowl. 🥩Next add some protein, whether thats beef, chicken, tofu or something else. Protein helps to sustain your body throughout the day and keep you fuller longer. Top with your favorite toppings!! I added… cheddar cheese, hello dairy ;) tomatoes for some fiber, potassium, vitamin C & K and folate pickled onions for some extra calcium (I know, you wouldn’t have thought about that one!), potassium, magnesium and vitamin C Last but certainly not least…mashed avocado!! We all love our avocado/guac so go for it!! Keep you serving to about 2 tablespoons and you’re all good. We all need some healthy fats in our daily diet. Whats your favorite taco toppings?!
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First up, #MEATLESSMONDAY 🤩 While many of you may be saying thank you, but no thank you give this a shot. This meal is not only colorful but it tastes delicious.
Coconut crusted tofu, roasted corn w/ carmelized onions and spices with a side of sautéed zucchini and tomatoes. DELICIOUS!! ⬜️Tofu is a great vegan protein source with about 10g of protein per half cup 👏🏼 🌽Corn is rich in Vitamin B12, folic acid and iron! 🥒Zucchini is high in antioxidants, high in fiber and has many other nutritive properties! Stay tuned for next week’s meal inspiration!! Happy munching 😄 Let's talk about the dining hall. For many it's a social spot and others it's feared. The truth — it probably won't have the best food or smell like a home cooked meal, but it will always have something for you to eat. The major plus about — These meals involve no cooking, prep or shopping.
Navigating the dining hall on the other hand is a beast in and of itself. Here I will share all of my tips and tricks for navigating the dining hall. Simply use these posts as a guide for the next time you’re in your own school’s dining hall. If you’re having trouble finding something healthy and appealing to eat don’t stress — I’ve gotcha covered. XOX, Sophie Paige |
About The AuthorI'm a young girl who loves fashion/beauty, cooking, exploring/traveling and coffee!! Follow along to take part in my journey and see my path to becoming a registered dietician! ArchivesCategories |