Carbs! Let's talk about them. I’M A GIRL WHO LOVES MY CARBS!! I love French fries, pasta, rice, popcorn, cupcakes, cookies, biscuits, toast, you name it I love it. But unfortunately carbs don’t always love me back the way I wish they would. having a HEALTHY relationship with carbs, is the key to success.
As I have gotten older I have learned how to pick and choose my carbs. I have learned how to balance my needs with my wants. Thanks to some guidance from my mama, nutrition professors and Tanya Zuckerbrot I have created and nourished a healthy relationship with carbs. I have learned how to eat what I want, when I want without any guilt but I have also learned how to say no and put the cookie down. **that’s not the fun part** This isn’t something that happened overnight or with the snap of my fingers. It was something I worked on, it’s something that takes discipline. I have chosen to make more conscious choices and eat the F-Factor way. Eating my carbs when I want them but LOADING UP on non-starchy veggies that are high in FIBER!! Not only is fiber so good for you but fiber makes you feel fuller, allowing you to eat all the carbs you can fit in your tummy 😁 I have experimented with cooking & baking, using protein powder in my cooking/baking. Making muffins that are high in fiber & protein while staying low in carbs. I have made delicious bagels, muffins, biscuits & cookies, that are usually high in carbs now low in carbs. There is no restriction or guilt with all the yumminess. I have been following the F-Factor way and loving it for a few months now. While this method may not work for everyone, it’s worked for me. If you have any questions, as always please reach out!! XOX, Sophie Paige
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About The AuthorI'm a young girl who loves fashion/beauty, cooking, exploring/traveling and coffee!! Follow along to take part in my journey and see my path to becoming a registered dietician! Archives
December 2020
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