Mediterranean Chicken Burgers 🌿 Aside from being absolutely delicious, these burgers are the definition of “prep once, eat twice” or three or four times 😂. They only take about 10 minutes to whip up and are packed with fiber & nutrients!
Don’t have these veggies in your refrigerator?! No problem!! Swap for whatever veggies you have on hand. Can’t eat them all at once?! No problem!! Wrap & freeze the extra burgers so they’ll be ready when you want them! I paired these with homemade french fries and salad with fresh feta & picked onions. What will you pair them with?! LMK in the comment below and ENJOY 👇🏼🤗🤍✨ Mediterranean Chicken Burgers 🌿 Ingredients ✔️1 lb ground chicken ✔️1/2 cup chopped spinach ⠀ ✔️1/2 bell pepper, diced ✔️1/4 cup roughly chopped fresh parsley⠀ ✔️1/4 heaping cup crumbled feta ⠀ ✔️2 tbsp red onion, finely diced ⠀ ✔️1/2 tsp sea salt⠀ ✔️1/2 tsp garlic powder ✔️1/2 tsp onion powder ✔️1/4 tsp black pepper ⠀⠀ ✔️1/4 of red pepper flakes Directions 1. Combine all ingredients together in a large bowl. 2. Form into 4-5 patties and preheat a large skillet over medium heat. 3. Once the pan is hot, add enough oil to generously cover the bottom on the skillet. 4. Cook the burgers for 5-7 minutes on each side, until browned and cooked through. 5. Serve & enjoy!!
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About The AuthorI'm a young girl who loves fashion/beauty, cooking, exploring/traveling and coffee!! Follow along to take part in my journey and see my path to becoming a registered dietician! Archives
October 2021
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